Triple Arrow Nutrition
Through ongoing sessions, Triple Arrow Nutrition provides strategies and support to help individuals feel better about their food choices, eating behaviors and overall health. I like to focus on three components of care, aiming to set small goals around these targets.
Connection
At Triple Arrow Nutrition, I offer a unique service of connection that is based on intuitive eating principles. We help you reconnect to yourself by honoring your body's innate wisdom and physiology when it comes to understanding your food and body needs. Our service allows you to gain insight into your own self-care and gives you the tools to make positive changes in your life.
Nourishment
I like to focus on an individualized approach to nutrition, tailored to a person's needs, lifestyle and goals. Taking a non-judgmental stance, individuals can discover what foods work best for their bodies, and provide guidance on how to create a sustainable, healthy eating plan.
Balance
Balance is a crucial component of nutritional wellness care. A holistic approach to nourishment means that we strive to achieve a balance between physical, mental, and emotional health. This component of care can be achieved through focus on blood glucose regulation, life stressors, relationship to food and movement, and more.